Garcinia Cambogia

garcinia cambogia fruitGarcinia Cambogia extract, well known as hydroxycitric acid, is generally extracted from the Garcinia Cambogia fruit and is a very popular natural supplement that is widely used as a dietary supplement. According to the USAMD (United States Army Medical Department) the extract helps to lose weight. This small tropical citrus fruit also known as brindle berry is primarily grown in Asia and South India. The Garcinia Cambogia fruit itself is very sour and not that pleasant to eat, although Indians normally use the rind of this fruit as a food preparation spice.

HCA, or Hydroxycitric acid as it is commonly called, enhances the signals sent by your body to the brain indicating that the stomach is full. Hydroxycitric acid also helps to supply energy throughout the body, although it is neither an appetite nor a stimulant suppressant. The pure garcinia cambogia extract has undergone very extensive laboratory testing and it has no significant side effects that have been reported.

Participants Lost 17 Pounds in 12 Weeks

A recent study looked at 39 people of which 18 people were supplemented with garcinia cambogia for 12 weeeks and 21 people got a placebo.  The group receiving the real deal lost on average 17 pounds while the placebo group had no significant change in body weight.

What makes this extra effective is that the participants in this study were told not to change their diet or daily routine. Thus they lost those 17 pounds without changing their diet or adding exercise. Imagine what you can do when exercise and proper diet is done at the same time.
Here is the clinical study.

How the extract helps to lose weight:

  • It reduces appetite
  • It decreases hunger cravings
  • It promotes fat burning
  • It blocks the formation of new fat
  • It improves your mood through increased serotonin levels

Tips:

Use the Garcinia Cambogia extract together with chromium for the best results. This will usually help in the regulation of blood sugar levels in human body. For the reason that our diets often lack the chromium mineral, this deficiency may possibly contribute to weight gain and diabetes as we age. Consider taking the extract if you are the kind of person who has a tendency of overeating when stressed or anxious. The HCA supplement has been discovered to work very well for those people in this category. Hydroxycitric acid generates a soothing, comforting feeling that is usually associated with eating the favorite foods.

Take the recommended dose of the supplement three times a day right before taking your meals. To help hold back hunger, it is very essential to take this HCA supplement with a glass of water 30 minutes to an hour’s time before eating. Eat a rational diet while you are taking the HCA supplement. Eating realistic portions of healthy balanced food should result in a steady and natural weight loss, with no associated dietary restrictions or health risks. A lot of people have taken the extract and lost weight just by simply adding this supplement to their usual diet.

Warnings:

Garcinia Cambogia is not recommended to people with hypoglycemia or diabetes. Also this product isn’t recommended for pregnant women or those breast feeding.