Garcinia Cambogia extract well known as hydroxycitric acid is generally extracted from the Garcinia Cambogia fruit and is a very popular natural supplement that is widely used as a dietary supplement. According to the USAMD (United States Army Medical Department) the extract helps to lose weight. This small tropical citrus fruit also known as brindle berry is primarily grown in Asia and South India. The Garcinia Cambogia fruit itself is very sour and not that pleasant to eat, although Indians normally use the rind of this fruit as a food preparation spice. HCA, or Hydroxycitric acid as it is commonly recognized, sharpens the signals sent by your body to the brain indicating that the stomach is full. Hydroxycitric acid also helps to supply energy throughout the body, although it is neither an appetite nor a stimulant suppressant. The Garcinia Cambogia extract has undergone very extensive laboratory testing and it has no significant side effects that have been reported.
How the extract helps to lose weight:
Use the Garcinia Cambogia extract together with chromium for the best results. This will usually help in the regulation of blood sugar levels in human body. For the reason that our diets often lack the chromium mineral, this deficiency may possibly contribute to weight gain and diabetes as we age. Consider taking the extract if you are the kind of person who has a tendency of overeating when stressed or anxious. The HCA supplement has been discovered to work very well for those people in this category. Hydroxycitric acid generates a soothing, comforting feeling that is usually associated with eating the favorite foods.
Take the recommended dose of the supplement three times a day right before taking your meals. To help hold back hunger, it is very essential to take this HCA supplement with a glass of water 30 minutes to an hour’s time before eating. Eat a rational diet while you are taking the HCA supplement. Eating realistic portions of healthy balanced food should result in a steady and natural weight loss, with no associated dietary restrictions or health risks. A lot of people have taken the extract and lost weight just by simply adding this supplement to their usual diet.
Tips & Warnings
Garcinia Cambogia is not recommended to people with hypoglycemia or diabetes. Also this product isn’t recommended for pregnant women or those breast feeding. Purchase the HCA supplement from the on-line health food store. Look for the extract under the name of hydroxycitric acid or Garcinia Cambogia extract.